10 Tips To Be Healthier And Happier

10 Tips To Be Healthier And Happier

  1.  Cut down on drinking – enjoy a social drink when need be, but avoid alcohol on a daily basis. This not only causes health problems, but ages you.
  2. Eat healthy foods – not just your five portions of fruit and veg, but choose healthier options when grocery shopping, eating out or cooking at home.
  3. Keep your family healthy – this will no only help you stick to goals but ensure that everyone in the house is following the same healthy lifestyle and routine.
  4. Focus on gratitude – this helps build a healthier immune system and boosts overall health.
  5. Eat like a kid – look to finger food options like carrots and celery sticks, cherry tomatoes, grapes and berries.
  6. Be a picky eater – limit saturated fats and trans fats, and aim to eat more foods rich in anti-inflammatory omega-3 fatty acids. This will even improve your moods.
  7. Use foods over supplements – despite what you may have been told, supplements are not a substitute for a good diet. Taking a multivitamin is great but don’t replace meals with supplements at any time.
  8. Give yourself a break – take time out, prioritise and delegate. You can’t do everything yourself.
  9. Cook from scratch – this is probably one of the most important skills you can learn, and gives you control over what you’re eating.
  10. Eat a balanced diet – your diet should contain each of the food groups in the correct proportions.

 

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