Five Diets That Drastically Limit Sugar

Five Diets That Drastically Limit Sugar


Dukan Diet: Celebrity fans include Jennifer Lopez and Kate Middleton

The Dukan diet is a low-carbohydrate, high-protein diet (chicken, turkey, eggs, fish and fat-free dairy). There’s no limit to how much you can eat during the plan’s four phases, provided you stick to the rules of the plan.

Paleo Diet: Celebrity fans include Matthew McConaughey, Jessica Biel, Miley Cyrus, Uma Thurman and Jack Osbourne

The Paleo diet, also known as the caveman diet, was Google’s most searched-for weight loss method in 2013. The diet consists of foods that can be hunted and fished – such as meat and seafood – and foods that can be gathered – such as eggs, nuts, seeds, fruits, vegetables, herbs and spices.

New Atkins Diet: Celebrity fans include Jennifer Aniston, Gerri Halliwell, and Robbie Williams

The Atkins diet promises to turn your body into a fat-burning machine. The theory is that by starving yourself of carbohydrates, your body will start burning fat for energy. New Atkins is similar to the old Atkins, except it allows a wider variety of foods to make it more nutritionally balanced.

Alkaline Diet: Celebrity fans include Gywneth Paltrow, Jennifer Aniston and Victoria Beckham

The alkaline diet, whose is based on the idea that modern diets cause our body to produce too much acid. The theory is that excess acid in the body is turned into fat, leading to weight gain. High acidity levels have also been blamed on conditions such as arthritis, osteoporosis, tiredness, and kidney and liver disorders. The diet recommends cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of “alkaline foods”, which reduce the body’s acidity levels

The Five Factor Diet: Celebrity fans include Eva Mendez, Beyoncé Knowles and Sarah Jessica Parker

The five factor diet consists of consuming five meals daily, and each meal consists of five ingredients. The target ingredients include protein, unsaturated fats, fibre, carbs and a drink containing no sugar. Furthermore, the dieter is required to work out for around a half an hour five days a week.

Consult your doctor before your start your diet.

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